The best diet plans are made by nutritionists who are really good at their job. Today we’re going to show you one such diet which will help you lose up to 10 kg. in just a week. The best thing about it is that one of the best European cardiologist recommends it to his patients. Many people have tried the diet and are amazed by the results. Obesity is a serious disease which affects millions of people around the world and is one of the major risk factors for premature death in the USA. The disease is related to diabetes, cardiovascular diseases and cancer, and in order to avoid further health complications, you’ll need to lose a significant amount of weight. However, weight loss is not an easy thing to do – besides cutting back on your calories, you also need to exercise hard, and eat a
When people cook rice for lunch, they usually strain it and throw away the water since rarely anyone is aware of the benefits of rice water. This liquid is rich in essential nutrients that can provide many health benefits and can also improve your overall health. Today we’re going to show you why you need to start drinking rice water right now. 1.A great source of energy Rice water is full of carbs and can provide you with a jolt of energy that will last throughout the day. Our body feed on carbs for energy, so start your day with a glass of rice water to energize yourself. You can also drink the liquid when you’re feeling tired. 2.Prevents constipation Rice water is rich in fiber as well which is great for regular bowel movements. The starch content of the liquid will promote
Perhaps your body is telling you that it needs a kidney cleanse, and you are ignoring it. These three early warning signs show that you should immediately do a kidney cleanse: Urinating frequently When you constantly have the feeling that you need to pee even just after you come out of the toilet. Make sure not to hold your urine whenever you feel the need to go because this can lead to stone formation. Repetitive urinary tract infections Kidney stones can lead to urinary tract infections. Those who have a urinary tract infection (even once a year) are recommended to do a kidney cleanse. Brown-colored, cloudy and foul-smelling urine Dark colored, cloudy or foul-smelling urine show that you immediately need a kidney cleanse before this gets worse. Parsley Juice fo...
Kidney Stones are a major cause for concern nowadays. Doctors and scientists have concluded that there has been a ten-fold increase in the past few years, in the number of people who suffer from kidney stones. Surgery may be the only solution to remove these painful stones, but there are alternative natural remedies that are as effective as surgery. Simply drinking Barley Water for kidney stones is one such natural remedy. 1 What are Kidney Stones Kidney Stones are formed by the crystallization of mineral deposits within the kidneys or urethras. The crystals are most of the time formed of calcium precipitations- calcium oxalate, and sometimes mixed with calcium phosphate. In case you already have some other genetic problem or are suffering from conditions like gout, then uric acid an...
How many of us really bother ironing our undergarments. What all of us usually do is dry it out in the sun and then simply tuck it away ready to be worn again. While drying your washing in the sun is extremely beneficial, it isn’t really the case because of the technology that helps us spin dry. What you may to be aware of is the fact that laundry bacteria could be thriving in your wash and such germs could easily get lodged into your underwear causing all types of infection. Read on to know why you should iron your underwear. 1 How washing machines are prime breeding grounds for germs Public laundries and washing machines are extremely vulnerable to germs. They are in fact easy breeding grounds for germs like e.coli, Staphylococcus aureus, salmonella, rotavirus, hepatitis virus and
There are 2 major types of strokes: ischemic and hemorrhagic. Ischemic strokes are more common and are caused by a narrowing or blocking of arteries to the brain, resulting in severely reduced blood flow. Hemorrhagic strokes are less common and are caused by bleeding in the brain. Can I ask you a simple question – do you know what is stroke? Well, stroke is a disease that affects the arteries leading to and within the brain. And, it’s the no. 5 cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die. And, now you probably ask your
Did you know that the Kellogg Company has recalled several of its snacks and cookies because they may have been contaminated with peanut residue by a flour mill in Georgia? Just take a look at the article below and find out more about this! The recall was done voluntarily and as a precautionary measure. And, the cookies, brownies and crackers included in the recall were made with wheat flour produced at Grain Craft flour company that may have undeclared peanut residue. They were distributed throughout the U.S. and Puerto Rico.Kellogg, citing the FDA, does not expect most consumers with a peanut allergy who eat the snacks to suffer a reaction. Kellogg posted this statement on their website: “While consumers with severe peanut allergies should avoid the recalled products, the FDA has s
One of the most popular skin care products is Nivea cream. Nivea cream is among the best skin care products and can easily hydrate your skin. However, the hydrating Nivea cream does so much more than just moisturize your skin – here are some of its benefits: Hydrates your cuticles If you want to remove your cuticles easily, apply a bit of Nivea cream on them and massage for a couple of minutes. Afterwards, you can cut them off pretty easily. Eliminates foot cracks Rub some Nivea cream on your foot cracks and put on your socks before going to bed – this will hydrate your feet and keep them moisturized and soft. If the cracks are deep, mix the cream with some Benpantol and apply the mixture in the same manner like before. Eliminates crow’s feet If you want to eliminate crow
Yeast, which is hidden in food, is one of the most common issues affecting gut health. Although there are various disease-causing microbe hidden in the small intestine, yeast overgrowth is the most common culprit of chronic health conditions. While some yeast strains are part of a healthy intestinal system, it is the dose that is the poison. The problem is that most doctors ignore yeast overgrowth despite the fact that its prevalence is constantly on the rise. But, don’t neglect the symptoms any longer! Here are the top 5 ways to reduce yeast overgrowth in the body: -Reduce Yeasty foods Unfortunately, many people are not aware of how foods they consume affect them. As a matter of fact, it is not what we eat, but what we absorb. Most average foods are known to worsen already existi
Kidneys remove excess waste and fluid from the body, balance electrolytes, regulate blood pressure, increase the number of red blood cells, and support bone health. In brief, they are critical to maintain life. In case their function is compromised, the entire body is put at great risk. Therefore, knowing how to recognize the symptoms of kidney disorder is of utmost importance. Below you have a list of 8 signs telling that your kidney `s function is endangered: 1. FATIGUE Healthy kidneys produce erythropoietin, a hormone which increases the number of red blood cells. A low red blood cell count leads to fatigue as well as problems with the muscles and brain. The same signs may be attributed to anemia. 2. PAIN Pain in the area surrounding the kidneys is a typical sign of kidne...